2025-04-28

Wu+Mob
.
3 rounds of 30/05
LEFT / RIGHT
SA Siutcase Deadlift 24/16+
SA Leg Reverse Lunges
SA Suitcase Carry
SA OH Carry
Rest After Both Sides
.
A)EMOM 14
TGU 32/24 (One side in One minute)
.
B)EMOM 15
50-70 DUs or 40 sec work
20-25 Wall Balls 9/6
15-20 KB Swings 24/16
10-15 Burpees
Rest