2025-01-15

Wu + Mob
.
3 rounds of 30/5
Left / Right
SA Suitcase Deadlift 24/16
SA Waiter Carry
SA OH Carry
Goblet Hold Recerse Lunges
*rest after both sides
.
A)6 set / E2min of
Hang Power Snatch
Low Hang Squat Snatch
.
B)14 min AMRAP
18 ALT Pistols
14 SA KB Snatches (7+7)
12 C2B Pull-Ups