2025-01-14

Wu + Mob
.
3 rounds of 40/15
Rope Jumps
Alt 90/90 with progression
Half Hindu Push-Ups
Alt Scorpion Strech
Plank Shoulder Touch
.
A)For Time
1000m Row / 800m Run
2 rounds of
100 DUs
25/18 Cal Ab (30/20 Ski Erg)
15 Strict HSPU
Then
1000m Row / 800m Run