2025-01-07

Wu + Mob
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3 rounds 30/15
Banded Palloff Press L+R
KB Goblet Hold Cossack Squats L+R
Barbell Good Mornings
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A)Back Squats / E2min set
5-5-5-5-5 + 1 set (-10%) max reps
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B)2 rounds For Time
40/30 Cal Air Bike
40 Wall balls 9/6kg