2024-11-01

Wu+Mobility
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3 rounds 30/15
SA Suitcase Deadlift L+R 24/16+
Half Kneeling Medball Side Throw L+R
SA KB OH Carry L+R
Rest
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A) 7 set of complex /E2 1/2 min
2 Hang Power Clean
2 Front Squats
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B ) 1 to 10 back to 1 For time
KB Swing 32/24
Wallball 12/9