2024-09-22

Wu + Mob
.
2 rounds of 30/15
HSH
Slow Push Ups
Side Plank Hip Bounce L+R
SA KB Farmer Carry Hold L+R 32/24+
.
A) OHS / E2 min set
8x 1rep
.
B) For Time
800m / 1000m Row
20 C2B Pull Ups
20 G2OH 60/45
20 FR Alt Reverse Lunges 60/45
800m Run / 1000m Row
20 FR Alt Reverse Lunges 60/45
20 G2OH
20 Pull Ups
800m / 1000m Row