2024-06-28

Wu + Mob
.
3 rounds of 30/15
Hanging Knee Rise
Goblet Alt Reverse Cross Lunges
Goblet Slow Squats
Jumping Squats
.
A) 5 rounds / E3min
6-8 reps Barbell Hip Thrusts
1set max reps Strict Pull-Ups
.
B) 10 min AMRAP
40 DUs
20 Alt Farmer Carry Reverse Lunges