2024-06-16

Wu + Mob
.
2 rounds of 30/20
Scapular Pull Ups
Barbell Muscle Clean
Front Squats
High Hang Squat Cleans
.
A) 10set of complex / E2min
Power Clean + Hang Squat Clean
.
B) For time:
15 Power Cleans 60/45
30 Ring Dips
10 Power Cleans
20 Ring Dips
5 Power Cleans
10 Ring Dips