2024-05-28

Wu + Mob
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3 rounds 30/15
Banded Palloff Hold L+R
Glute Bridge Walkouts
Medball Hip Bridges
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A) Deadlift / E90 sec / speed controled
3-3-3-3-3-3
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B) 12 min AMRAP
15 2KB/DB Deadlifts
12 2KB/DB Hang Cleans
9 2KB/DB Push Presses
30-50 DUs