2024-05-27

Wu + Mob
.
3 rounds 30/15
Plank On Palms
Hollow Hold
ALT Reverse Cross Lunges
Barbell Good Morning
.
A) Back Squat / E2min set
5×5
.
B) 4 rounds For Time
400m Run / 35/30 Cal Row
12 Front Rack ALT Lunges 60/45
12 Back Squats 60/45