2024-05-05

Wu + Mob
.
3 rounds of 30/20
Passive Hang on PU-Bar
Half Hindu Push Ups
Bridge hold
Snatch Sots Press
.
A) Snatch Balance / E2 min
3-3-3-2-2-1-1
.
B) 4 rounds for time
400m Run / 35/30 Row
5 Wall Walks
10 TTB
20 KB Farmer Carry Walking Lunges
30 Burpees