2024-03-11

Wu + Mob

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3 rounds of 30/15

Banded Side Walks L+R

Russian Baby Makers

Medball Hip Bridges (squeezing knees)

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A) Front Squats / E2 min set

3-3-2-2-1-1-1-1

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B) For time:
75 Wall Ball Shots 9/6
50 Toes to Bar
50 Wall Ball Shots
25 Toes to Bar
25 Wall Ball Shots