2024.01.03

Wu + Mob
.
3 rounds of 30/15
SA Suitcase KB Deadlift L+R
Half Kneeling Rotational Medball Slam L+R
Side Plank L+R
.
A) Deadlift / E2min set
8-6-4-4-2-2-4-4
.
B) For Time
80 DUs
20 KB Russian Swing 32/24
20 KB Gobletr Reverse Lunges 32/24
60 DUs
30 KB Russian Swing 32/24
20 KB Gobletr Reverse Lunges 32/24
40 DUs
40 KB Russian Swing 32/24
20 KB Gobletr Reverse Lunges 32/24