Wu + Mobility
.
3 rounds of 30/15
Walkout + Push-Ups
SA Suitcase KB Deadlifts 24/16 L+R
KB OH Carry 24/16 L+R
Hollow Rocks
.
A) 15 min AMRAP
5 Burpee Pull-Ups
10 KB Swings 24/16
15 V-Crunches
.
B) 3 rounds 40/20
Reverse Snow Angels
Side Plank L+R
