Wu + Mobility
.
3 rounds of 30/15
Medball Glute Bridges
Medball Hamstring Curls
Side Plank Reach Through with Toe Taps L+R
Russian Babe Makers with Reach Ups
.
A) 3 rounds For Time
1000m Row / 800m Run
50 BT Sit-Ups
25 Box Jump-Overs 60/50
