Wu + Mob
.
3 rounds of 30/15
Banded Hipflexor Strech L+R
Half Hindu Push-Ups
Reverse Snow Angels 3/1kg DB
.
A) Shoulder Press / E2min set
5x 5reps
.
B) 50-40-30-20-10 For Time
DU´s
BT Sit-Ups
* 3 reps G2OH with last set of Shoulder press each round.
