Wu + Mob
.
3 rounds of 30/15
Alt Reverse Cross Lunges
Alt Cossack Squats
Side Push Plank L+R
Slow Superman
.
A)Back Squats / E2 min
5 x 5 reps (80% of 1RM)
.
B)12min AMRAP
40 DUs
30 KB Goblet Hold Reverse Lunges 24/16
20 KB Swings
10 Push-Ups
