Wu + Mob
.
3 rounds 30/15
SL Ground To Sky Touches L+R
Down Ups
SG Static Hang on PU-Bar
SG Band Pull Aparts
.
A)6 set / E90 sec
1-6 reps Weighted SG Strict Pull Ups
2-6 reps Weighted Ring / Stationary dips
.
B)21-15-9 for time
Pull-Ups
ALT Pistols or deficit Pistols
