Wu + Mob
.
3 rounds 30/15
SL Ground To Sky Touches L+R
Medball Bearhug ALT Reverse Lunges
Medbal Bearhug Kang Squats
Hip Air Planes L+R (free)
.
A)In Team of 3 / 15min AMRAP
1-20 DB Box Step Ups 22,5/15
2-15/12 Cal Row
3-Rest
Then 5 min REST
B)In Team of 3 / 12min AMRAP
1-20 ALT DB Snatches
2-10 Burpee Box Jump-Overs
3-Rest
Rotate As fast you can
