Wu + Mob
.
2 rounds 30/15
SA Suitcase Deadlift 24/16 L+R
Hip Airplanes L+R
Half Hindu Push-Ups
SL Hip Bridges L+R
.
A)7 set of Complex / E2min set
Power Clean + Hang Squat Clean + Front Squat
.
B)10 rounds for time
3 deadlifts 100/70 or sc
5 Box Jumps
