2025-10-21

Wu + Mob
.
3 round of 30/15
Kneeling Banded Palloff Hold L+R
KB SA KB OH Carry L+R 24/16+
Slow SA KB Bottom Up Thrusters L+R
KB Windmill L+R
.
A)20 min AMRAP
5 Wall Walks or 15m HSW
15/12 Cal Ski Erg
15 Push-Ups
30m 2KB Front Rack Carry