Wu + Mob
.
3 round of 35/15
Banded Side Walks L+R
Banded Lat Pulldowns
SA Half kneeling Arnold Presses L+R
SA Half Kneeling Windmill L+R
.
A)6 set / E2 min
3 reps Snatch Jerk In Sots Press Position
.
B)Bench Press / E2min set
10-8-6-4-4-2-2 (with reserve)
.
C)12min AMRAP
400m Run
500/350m Row
20/15 Cal SkiErg
