Wu + Mob
.
3 round of 30/15
Plank Shoulder Touch
Band Pull Aparts (Red band)
Scapular Pull-Ups
SG Band Pull Aparts
Plank To Push-Up Transition
.
A)For Time
1200m Run
12 Wall Walks
60 DB Walking Lunges 22,5/15
800m Run
9 Wall Walks
45 DB Walking Lunges 22,5/15
400m Run
6 Wall Walks
30 DB Walking Lunges 22,5/15
200m Run
3 Wall Walks
15 DB Walking Lunges 22,5/15
