Wu+Mob
.
3 rounds 30/20
Clean Lift Off
Hang Power Clean
Slow Front Squat
Jerk Balance
Tall Jerk
Rest
.
A)Clean & Jerk / E2 min
10x 1 set
.
B)Deficit Deadlift / E2 min set
5x 3 reps
.
C)3 rounds of
Max Effort Air Bike – max 30 sec
Rest 3 minutes
