Wu + Mob
.
3 rounds of 30/15
Reverse Cross Lunges
Elevated Cossack Squats L+R
Bottom KB Squat hold 24/16+
.
A)8 rounds For Time
15/10 Cal AB
15 V-Crunches
20 ALT Pistols or Russian Box Step Ups (10+10)
40m 2KB Waiter Carry 20/12 (every drop 5 burpees)
