2024-12-06

Wu + Mob
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3 rounds of 30/15
Banded Side Walks L+R
3 Leg Dog L+R
Empty Barbell Thrusters
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A)5 set / E2 Min
3 reps Jerk Balance
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B)3 set / E10 min
500/400m Row / Ski
30 Front Rack 2 KB Squats 24/16
30 SA KB Push Presses (15L+15R)
30/20 Cal AB