2024-10-08

Wu + Mob
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3 rounds 30 sec work
LEFT / RIGHT
SA KB Push Press
KB Windmills
Goblet Reverse Lunge
Rest After Both Sides
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A) 6 rounds For time
400m Run 35/30 Cal Row-Ski 25/18 Cal Air Bike
20 Burpees
20 Goblet Hold KB Walking Lunges 24/16