Wu + Mob
.
3 rounds of 30/15
Russian Box step Ups L+R
Plank On Palms
ALT Cossack Squats L+R
KB Bottom Squat Hold 32/24
.
A) Front Squats with pause in Bottom position / E2min set
8x 1rep
.
B) 2rounds for time
500/350 Cal Row
50 Wall Balls
