2024-08-23

Wu + Mob
.
3 rounds 30/15
SA Farmer Carry Hold 32/24 L+R
Monkey Hold
Hollow Hold
.
A) Strict Press / E2 min set
2-2-1-1-1-1
.
B) 10 min AMRAP
12/9 Cal AB
10 Power Cleans 50/35
16 Front Rack ALT Reverse Lunges 50/35