2024-07-19

Wu + Mob
.
2 rounds of 30/15
Single leg Weighted Box Step Ups L+R
Hollow Rocks
ALT Single Leg V-Ups
.
A) Seated Strict Press / E2 min
5-5-3-3-2-2-2
.
B) 16 minute Partner AMRAP
15/10 Cal Row
10 Box Jumps
10 TTB
(alt each round)