2024-07-14

Wu + Mob
.
3 rounds 60/45
HSH Face To Wall
.
3 rounds of 30/20
Donkey kicks to HSH
Hollow To Superman Hold
.
A) Split Jerk From Behind The Neck / E 90sec
5x 5 reps
.
B) Split Jerk From Behind The Neck / E2min
5x 1 rep
.
C) For Time
500m Row
30 HSPU
400m ow
20 HSPU
300m Row
10 HSPU