2024.07.01

Wu + Mob
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2 rounds 30/15
SG Static Hang on PU-Bar
Perfect Strech L+R
Hollow Rocks
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Gamnastic Skills 5rounds 30sec on 30sec off
Full Support Hold on Rings 20sec
Catch Position Hold on Rings
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A) For time
Buy in 1000m Row / 800m Run
5 Rounds of
5 Ring/Bar Muscle-ups
10 Push Ups
15 KB Swings 24/16
20 Alt Pistol (Supported or deficit)
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B) Core Finisher