Wu + Mob
.
3 rounds of 30/15
Half Kneeling Banded Pallof Hold L+R
Scapular Pull-Ups
Pike Push-Ups
A) Shoulder Press / E2min
6-6-4-4-3-3-3
B) Ladder of 10-9-8-7-6-….-1 For Time
Bench Press ( BW or ¾ BW)
Strict Pull Ups
