2024.02.12

Wu + Mob

.

3 rounds 30/15

Half Hindu Push-ups

Passive Hang On PU-Bar

Scapular Push-ups

Scapular Pull-ups

.

A) 5set / E2min of

3-5 Strict Weighted Pull Ups

5set / E2min of

3-5 Weighted Ring Dips

.

B) 3 rounds / E3 min

15 Burpees

Immediately followed ba AMRAP

12 Push-ups

6 Pull-ups

Rest 2 min and repeat