2024.02.05

Wu + Mobility
.
3 rounds 30/15
Passive SG Hang on PU-Bar
Kneeling KB Halo
Reverse Plank
.
A) EMOM 10
3-5 reps HSPU To Deficit
.
B) For Time
100 DUs
21 Ring Dips
21 Burpees
80 DUs
15 Ring Dips
15 Burpees
60 DUs
9 Ring Dips
9 Burpees