2024-01-23

Wu+ Mob
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3 rounds 30/20
Banded Fire Hydrand L+R
Straight Leg Hip Rotation L+R
Plank Toe Touches
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A) Strict Press / E90 sec
5-5-5-3-3-3
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B) 20 min AMRAP
40 Air Squats
30 KB Swing 24/16
20 SA KB Push Presses 24/16 (10 of each)
10 V Crunches
40 Mountainclimbers