Sunday Weighlifting Session

Wu + Mob
.
3 rounds of 30/20
L sit hold in Hang
Banded Hip Extension
Deep squat KB OH Hold L+R
Hollow rocks
.
A) 8 set of Complex / E2 ½ min
1 Hang Power Clean
1 High Hang Squat Clean
.
B) Deadlift / E2 min
8-6-4-2-2-2
.
C) For Time 21-15-9
OHS 50/30
Burpees Over The Bar