2024-07-21
Warning: Trying to access array offset on value of type bool in /data/c/b/cb629d82-2d62-4958-a7f6-89998ff9d7cf/redoubtfitness.sk/web/wp-content/themes/betheme/functions/theme-functions.php on line 1500
Warning: Trying to access array offset on value of type bool in /data/c/b/cb629d82-2d62-4958-a7f6-89998ff9d7cf/redoubtfitness.sk/web/wp-content/themes/betheme/functions/theme-functions.php on line 1505
Warning: Trying to access array offset on value of type bool in /data/c/b/cb629d82-2d62-4958-a7f6-89998ff9d7cf/redoubtfitness.sk/web/wp-content/themes/betheme/functions/theme-functions.php on line 1500
Warning: Trying to access array offset on value of type bool in /data/c/b/cb629d82-2d62-4958-a7f6-89998ff9d7cf/redoubtfitness.sk/web/wp-content/themes/betheme/functions/theme-functions.php on line 1505
Wu + Mob
.
3 rounds of 40/20
RMU Tranzition
Plank Shoulder Taps
5 rounds 30sec work
Full Support Hold On Rings 20sec
Catch Position Hold On Rings 10sec
.
A) 10 rounds / E90 sec
1-3 RMU
.
B) 20 Min AMRAP
2 Deadlift 100/70
4 Deficit HSPU
8 KB Swing 32/24ň
.
C) Hips and Hip flexors routine
