2024-07-16
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Wu + Mob
.
3 rounds 30/15
Medball Peck Activation
Wall Slides
HSH
Heel touch
.
A) 3 rounds / E8min
400m Run / 35/30 Cal Row
6 2DB Devils Presses 22,5/15
12 Burpee Box Jump-Overs
400m Run / 35/30 Cal Row
