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Wu+Mob
.
3 rounds of 30/15
Single Leg Hip CARs L+R
Kneeling Shoulder Openers
HSH Face To Wall
Hollow Rocks
.
A) EMOM 20
TGU 32/24
.
B ) 3 rounds
30 sec Max effort AirBike
Rest 3 minutes and repeat
Zdieľať
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