Workout of the day / Tréning dňa

Wu + Mob . 3 rounds of 30/5 Left / Right SA Suitcase Deadlift 24/16 SA Waiter Carry SA OH Carry Goblet Hold Recerse Lunges *rest […]

Wu + Mob . 3 rounds of 40/15 Rope Jumps Alt 90/90 with progression Half Hindu Push-Ups Alt Scorpion Strech Plank Shoulder Touch . A)For Time […]

Wu + Mob . 3 rounds 30/15 Standing Bend Over Shoulder Extension (PVC) Seated Shoulder Rotation L+R (5xfull + 5x 1/2) Half Hindu Push Ups SA […]

Wu + Mob . 3 rounds 30/15 ALt Reverse Cross Lunges Bird Dog L+R Dead Bugs L+R . A)4 rounds For Time 400m Run 25 KB […]

Wu + Mob . 3 rounds 30/15 Banded Palloff Press L+R KB Goblet Hold Cossack Squats L+R Barbell Good Mornings . A)Back Squats / E2min set […]

Wu + Mob . 2 rounds 30/20 Clean Pull Hang Power Clean Front Squats High Hang Squat Clean . A)5 set / E2 min Hang Power […]

Wu + Mob . 3 rounds 30/20 ALt 90/90 Half Hindu Push Ups Over Unders L+R Monkey Hold to HeadSH to HandSH . A)5 set / […]

Wu + Mob . 3 rounds 30/15 Half Kneeling KB/DB Windmill L+R Slow Push Ups Side Plank Knee Pull L+R KB/DB Alt Cossack Squats . A)4 […]