WOD 27.09.2019
Friday
Progression:
3 rounds / every 3 minute set
Bulgarian split squats 8 + 8 repetition
rest 30-45 second between change
A) Back squat / every 2 minute set
5-5-5-5-5-5
B) 8 minute AMRAP
20 Alt. KB snatch 24/16kg
20 Suitcase walking lunges
