WOD 23.02.2021

WU + Mob
.
3 rounds of 40/15
Banded Hip strech L+R
Banded Good Morning
Plank Toe Touch
.
3 attempts each arm
Single Arm Hang -20sec if possible
.
A) 5 rounds every 4 minutes
5 reps Barbell Hip Thrusts
+ Amrap strict pull ups
.
B) 7 min Amrap
30 DUs
12 Alt Snatches 20/12
6 Speed Burpees