WOD 20.01.2021

HOME WORKOUT VERSION
Warm up – 3 rounds 30/15
– Jumping Jacks
– Skaters
– Lunges
– Walk outs .

A) 5 rounds 40/20
– Good Mornings
– Air Squats /goblet squats
– 1 Half burpee + 2 cross climbers
– Plank hold
– Triceps Power planks / Triceps chair dips .

B) Tabata 20/10 -8x
Rotational Side plank hold –
Rest on palms