WOD 19.01.2021

HOME WORKOUT VERSION
Warm up – 2 rounds of 60 second each
– Jog
– Plank on elbows
– Mountain Climbers
– Half Hindu/Divebomber push ups
– Plank toe touches
– Alt. Reverse cross lunges
– 60 second rest and repeat
.
A) 10 minute AMRAP of
Burpees
– Every minute perform 15x Jumping half squats
.
B) 4 rounds of 40/20
Wall Sit
Hip Bridges
Superman / Back extension
V- crunches