Wu + Mob
.
3 rounds of 30/20
Statick Hang on Pull-up Bar
Single Arm Suitcase Deadlift L+R 24/16
Half Kneeling Medball Throw L+R 9/6
.
A) Deadlift / E2 min set
6-6-4-4-2-2-1-1
.
B) 3 rounds FT
20x KB Reverse Lunges Goblet Hold 32/24
30x Half KB Swings
60x DUs