WOD 18.01.2021

HOME WORKOUT VERSION
Warm up – 2 rounds of
15x Ground to Sky touches
15x Single leg Hops R+L
10x Russian baby makers
Up to 60 sec Hand stand hold
Rest 1 minute and repeat
.
A) 20 minute Amrap
40x Double Unders / Fantom DUs
5x Devil presses L
5x Single arm thrusters L
5x Over head reverse lunges L
5x Devil presses R
5x Single arm thrusters R
5x Over head reverse lunges R
20x Butterfly sit-ups