WOD 11.05.2021

Wu + Mob
.
3 rounds of 40/20
Squat Therapy
HSH Face To Wall
Clean Sots Press
.
A) 6 sets of comples 65-75% of 1RM / E2 min
Clean Lift Off + Clean + Hang Clean
.
B) 2 rounds For Time
15 Power Cleans 60/40
10 Front Squats
5 RMU / BMU