WOD 10.05.2021

Wu + Mob
.
3 rounds of 40/15
Scapular Pull ups
Banded Yrow
Bent over T row
.
A) Weighted SG strict Pull ups
6x 3-5 reps
.
B) Split Jerk From Behind The Neck /E2 min
5x 2 reps 70-80% of 1RM
.
C) 8 min Amrap
40 DUs
20 KB swing 24/16
20 BT Sit-ups