WOD 06.01.2021

HOME WORKOUT VERSION
Warm up – 2 rounds of
40 Jumping Jacks
30 Bird dogs
20 Good mornings
3 Wall climbs
.
A) 3 rounds of
2 minute Mid knee Run on place
1 minute Max rep push ups
Rest 1 minute and repeat

.
B) 3 rounds of
2 minute Mid knee Run on place
1 minute Max rep Speed Burpees
Rest 1 minute and Repeat

.
C) 3 rounds of
2 minute Mid knee Run on place
1 minute Max rep Burpees
Rest 1 minute and Repeat
.
STRECHING! 😉